Bluff Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oyster contains 215 calories, 13g protein, 2.2g carbs, and 16.5g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 5.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 140.0mg | 11% |
Is Bluff Oyster Good for You?
Bluff Oyster provides 215 calories per one omelette (180g) with 13g protein, 2.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (83% dv), sodium (17% dv).
A savory omelette prepared with Bluff oysters, a prized shellfish from New Zealand, cooked with eggs and butter.
Key Health Benefits of Bluff Oyster
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oyster Nutrition with Gram
Use Gram to log bluff oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oyster?
Bluff Oyster contains 215 calories per one omelette (180g).
How much protein is in bluff oyster?
Bluff Oyster provides 13g of protein per one omelette (180g).
How many carbs are in bluff oyster?
Bluff Oyster has 2.2g of carbohydrates per one omelette (180g).
Is bluff oyster good for tracking nutrition?
Yes. Bluff Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oyster in a meal plan?
Use Bluff Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oyster and thousands of other foods with the Gram app.