Bluff Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oyster contains 162 calories, 5.1g protein, 3.9g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 5.1g | 10% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 116.0mg | 644% |
| Magnesium | 5.6mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 114.0mg | 9% |
Is Bluff Oyster Good for You?
Bluff Oyster provides 162 calories per one bowl (300g) with 5.1g protein, 3.9g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (15% dv).
Rich, hearty stew of Bluff oysters gently simmered in cream and butter, a classic Southland dish
Key Health Benefits of Bluff Oyster
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oyster Nutrition with Gram
Use Gram to log bluff oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oyster?
Bluff Oyster contains 162 calories per one bowl (300g).
How much protein is in bluff oyster?
Bluff Oyster provides 5.1g of protein per one bowl (300g).
How many carbs are in bluff oyster?
Bluff Oyster has 3.9g of carbohydrates per one bowl (300g).
Is bluff oyster good for tracking nutrition?
Yes. Bluff Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oyster in a meal plan?
Use Bluff Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oyster and thousands of other foods with the Gram app.