Bmt Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bmt Sub contains 245 calories, 13g protein, 22g carbs, and 12g fat per one sub (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bmt Sub Good for You?
Bmt Sub provides 245 calories per one sub (230g) with 13g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (30% dv).
Subway’s Italian BMT sub sandwich with Genoa salami, spicy pepperoni, and Black Forest ham on Italian bread with vegetables and cheese
Key Health Benefits of Bmt Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bmt Sub Nutrition with Gram
Use Gram to log bmt sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bmt sub?
Bmt Sub contains 245 calories per one sub (230g).
How much protein is in bmt sub?
Bmt Sub provides 13g of protein per one sub (230g).
How many carbs are in bmt sub?
Bmt Sub has 22g of carbohydrates per one sub (230g).
Is bmt sub good for tracking nutrition?
Yes. Bmt Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bmt sub in a meal plan?
Use Bmt Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bmt sub and thousands of other foods with the Gram app.