Bún Bò Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Bò contains 105 calories, 7.2g protein, 11.5g carbs, and 3.8g fat per one bowl (600g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bún Bò Good for You?
Bún Bò provides 105 calories per one bowl (600g) with 7.2g protein, 11.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1000% dv).
Special version of Hue-style spicy beef noodle soup with beef shank, pork knuckle, blood cake, crab meatballs, and rice vermicelli in a lemongrass-chili broth. A signature dish of Central Vietnam.
Key Health Benefits of Bún Bò
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Bún Bò Nutrition with Gram
Use Gram to log bún bò and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún bò?
Bún Bò contains 105 calories per one bowl (600g).
How much protein is in bún bò?
Bún Bò provides 7.2g of protein per one bowl (600g).
How many carbs are in bún bò?
Bún Bò has 11.5g of carbohydrates per one bowl (600g).
Is bún bò good for tracking nutrition?
Yes. Bún Bò can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún bò in a meal plan?
Use Bún Bò as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún bò and thousands of other foods with the Gram app.