Bún Cá Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Cá contains 88 calories, 6.8g protein, 10.5g carbs, and 2.2g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bún Cá Good for You?
Bún Cá provides 88 calories per one bowl (550g) with 6.8g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (917% dv), zinc (864% dv).
Vietnamese noodle soup made with climbing perch (cá rô đồng), a small freshwater fish. The fish is often fried or cooked in broth with vegetables and served over rice vermicelli. A rustic Northern Vietnamese dish.
Key Health Benefits of Bún Cá
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Cá Nutrition with Gram
Use Gram to log bún cá and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún cá?
Bún Cá contains 88 calories per one bowl (550g).
How much protein is in bún cá?
Bún Cá provides 6.8g of protein per one bowl (550g).
How many carbs are in bún cá?
Bún Cá has 10.5g of carbohydrates per one bowl (550g).
Is bún cá good for tracking nutrition?
Yes. Bún Cá can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún cá in a meal plan?
Use Bún Cá as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún cá and thousands of other foods with the Gram app.