Bún Cá Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Cá contains 65 calories, 5g protein, 9g carbs, and 2g fat per one bowl (600g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bún Cá Good for You?
Bún Cá provides 65 calories per one bowl (600g) with 5g protein, 9g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (636% dv).
Vietnamese rice-vermicelli soup with fish, tomatoes, and dill in a savory fish-based broth
Key Health Benefits of Bún Cá
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bún Cá Nutrition with Gram
Use Gram to log bún cá and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún cá?
Bún Cá contains 65 calories per one bowl (600g).
How much protein is in bún cá?
Bún Cá provides 5g of protein per one bowl (600g).
How many carbs are in bún cá?
Bún Cá has 9g of carbohydrates per one bowl (600g).
Is bún cá good for tracking nutrition?
Yes. Bún Cá can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún cá in a meal plan?
Use Bún Cá as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún cá and thousands of other foods with the Gram app.