Bún Ốc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Ốc contains 78 calories, 5.8g protein, 10.2g carbs, and 1.8g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Bún Ốc Good for You?
Bún Ốc provides 78 calories per one bowl (500g) with 5.8g protein, 10.2g carbohydrates, and 1.8g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (972% dv).
Hanoi-style noodle soup featuring freshwater snails in a tangy tomato-based broth with rice vermicelli, tofu, perilla leaves, and shrimp paste. A beloved street food in northern Vietnam
Key Health Benefits of Bún Ốc
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Ốc Nutrition with Gram
Use Gram to log bún ốc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún ốc?
Bún Ốc contains 78 calories per one bowl (500g).
How much protein is in bún ốc?
Bún Ốc provides 5.8g of protein per one bowl (500g).
How many carbs are in bún ốc?
Bún Ốc has 10.2g of carbohydrates per one bowl (500g).
Is bún ốc good for tracking nutrition?
Yes. Bún Ốc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún ốc in a meal plan?
Use Bún Ốc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún ốc and thousands of other foods with the Gram app.