Bún Chả Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Chả contains 155 calories, 8g protein, 16g carbs, and 7.5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bún Chả Good for You?
Bún Chả provides 155 calories per one bowl (550g) with 8g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (26% dv), iron (1444% dv).
Hanoi specialty of grilled fatty pork patties and belly served with rice vermicelli, fresh herbs, and tangy fish sauce broth
Key Health Benefits of Bún Chả
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Chả Nutrition with Gram
Use Gram to log bún chả and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún chả?
Bún Chả contains 155 calories per one bowl (550g).
How much protein is in bún chả?
Bún Chả provides 8g of protein per one bowl (550g).
How many carbs are in bún chả?
Bún Chả has 16g of carbohydrates per one bowl (550g).
Is bún chả good for tracking nutrition?
Yes. Bún Chả can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún chả in a meal plan?
Use Bún Chả as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún chả and thousands of other foods with the Gram app.