Bún Chả Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Chả contains 175 calories, 5.8g protein, 20.5g carbs, and 7.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bún Chả Good for You?
Bún Chả provides 175 calories per one plate (400g) with 5.8g protein, 20.5g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (545% dv).
Vietnamese dish of rice vermicelli noodles topped with crispy fried spring rolls (chả giò), fresh herbs, pickled vegetables, and nuoc cham dipping sauce. A popular Southern Vietnamese street food.
Key Health Benefits of Bún Chả
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Chả Nutrition with Gram
Use Gram to log bún chả and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún chả?
Bún Chả contains 175 calories per one plate (400g).
How much protein is in bún chả?
Bún Chả provides 5.8g of protein per one plate (400g).
How many carbs are in bún chả?
Bún Chả has 20.5g of carbohydrates per one plate (400g).
Is bún chả good for tracking nutrition?
Yes. Bún Chả can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún chả in a meal plan?
Use Bún Chả as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún chả and thousands of other foods with the Gram app.