Bún Chả Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Chả contains 185 calories, 6.5g protein, 23g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bún Chả Good for You?
Bún Chả provides 185 calories per one bowl (450g) with 6.5g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1028% dv).
Rice vermicelli bowl with crispy deep-fried spring rolls, fresh lettuce, herbs, and nuoc cham dipping sauce
Key Health Benefits of Bún Chả
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Chả Nutrition with Gram
Use Gram to log bún chả and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún chả?
Bún Chả contains 185 calories per one bowl (450g).
How much protein is in bún chả?
Bún Chả provides 6.5g of protein per one bowl (450g).
How many carbs are in bún chả?
Bún Chả has 23g of carbohydrates per one bowl (450g).
Is bún chả good for tracking nutrition?
Yes. Bún Chả can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún chả in a meal plan?
Use Bún Chả as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bún chả and thousands of other foods with the Gram app.