Bún Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Gà contains 148 calories, 10.5g protein, 18.5g carbs, and 4.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bún Gà Good for You?
Bún Gà provides 148 calories per one bowl (400g) with 10.5g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1083% dv).
Vietnamese dish of rice vermicelli noodles topped with grilled lemongrass chicken, fresh herbs, pickled vegetables, crushed peanuts, and fish sauce dressing
Key Health Benefits of Bún Gà
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Gà Nutrition with Gram
Use Gram to log bún gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún gà?
Bún Gà contains 148 calories per one bowl (400g).
How much protein is in bún gà?
Bún Gà provides 10.5g of protein per one bowl (400g).
How many carbs are in bún gà?
Bún Gà has 18.5g of carbohydrates per one bowl (400g).
Is bún gà good for tracking nutrition?
Yes. Bún Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún gà in a meal plan?
Use Bún Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún gà and thousands of other foods with the Gram app.