Bún Mọc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Mọc contains 82 calories, 6.5g protein, 9.8g carbs, and 2.2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bún Mọc Good for You?
Bún Mọc provides 82 calories per one bowl (500g) with 6.5g protein, 9.8g carbohydrates, and 2.2g fat. It is a source of sodium (20% dv), iron (917% dv), zinc (800% dv).
Northern Vietnamese noodle soup with pork meatballs (mọc) made from ground pork mixed with wood ear mushrooms, served in a light pork bone broth with rice vermicelli and fresh herbs
Key Health Benefits of Bún Mọc
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Mọc Nutrition with Gram
Use Gram to log bún mọc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún mọc?
Bún Mọc contains 82 calories per one bowl (500g).
How much protein is in bún mọc?
Bún Mọc provides 6.5g of protein per one bowl (500g).
How many carbs are in bún mọc?
Bún Mọc has 9.8g of carbohydrates per one bowl (500g).
Is bún mọc good for tracking nutrition?
Yes. Bún Mọc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún mọc in a meal plan?
Use Bún Mọc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún mọc and thousands of other foods with the Gram app.