Bún Mắm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Mắm contains 95 calories, 7.5g protein, 10g carbs, and 2.8g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bún Mắm Good for You?
Bún Mắm provides 95 calories per one bowl (500g) with 7.5g protein, 10g carbohydrates, and 2.8g fat. It is a source of cholesterol (14% dv), sodium (27% dv), iron (1167% dv).
Southern Vietnamese noodle soup made with fermented fish paste broth, rice vermicelli, shrimp, pork, eggplant, and fresh herbs. Rich umami flavor from mắm (fermented fish)
Key Health Benefits of Bún Mắm
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Mắm Nutrition with Gram
Use Gram to log bún mắm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún mắm?
Bún Mắm contains 95 calories per one bowl (500g).
How much protein is in bún mắm?
Bún Mắm provides 7.5g of protein per one bowl (500g).
How many carbs are in bún mắm?
Bún Mắm has 10g of carbohydrates per one bowl (500g).
Is bún mắm good for tracking nutrition?
Yes. Bún Mắm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún mắm in a meal plan?
Use Bún Mắm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún mắm and thousands of other foods with the Gram app.