Bún Măng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Măng contains 88 calories, 6.8g protein, 9.5g carbs, and 3g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bún Măng Good for You?
Bún Măng provides 88 calories per one bowl (500g) with 6.8g protein, 9.5g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1000% dv).
Vietnamese noodle soup featuring duck meat and bamboo shoots in a clear savory broth with rice vermicelli, garnished with fresh herbs and fried shallots
Key Health Benefits of Bún Măng
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Măng Nutrition with Gram
Use Gram to log bún măng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún măng?
Bún Măng contains 88 calories per one bowl (500g).
How much protein is in bún măng?
Bún Măng provides 6.8g of protein per one bowl (500g).
How many carbs are in bún măng?
Bún Măng has 9.5g of carbohydrates per one bowl (500g).
Is bún măng good for tracking nutrition?
Yes. Bún Măng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún măng in a meal plan?
Use Bún Măng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún măng and thousands of other foods with the Gram app.