Bún Nem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Nem contains 140 calories, 6.5g protein, 13g carbs, and 6.5g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bún Nem Good for You?
Bún Nem provides 140 calories per one bowl (500g) with 6.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
Vietnamese rice vermicelli bowl with grilled pork sausage patties, fresh herbs, pickled vegetables, crushed peanuts, and nuoc cham fish sauce dressing
Key Health Benefits of Bún Nem
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Nem Nutrition with Gram
Use Gram to log bún nem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún nem?
Bún Nem contains 140 calories per one bowl (500g).
How much protein is in bún nem?
Bún Nem provides 6.5g of protein per one bowl (500g).
How many carbs are in bún nem?
Bún Nem has 13g of carbohydrates per one bowl (500g).
Is bún nem good for tracking nutrition?
Yes. Bún Nem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún nem in a meal plan?
Use Bún Nem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún nem and thousands of other foods with the Gram app.