Bún Riêu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Riêu contains 88 calories, 5.5g protein, 10.3g carbs, and 2.6g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 470.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Bún Riêu Good for You?
Bún Riêu provides 88 calories per one bowl (500g) with 5.5g protein, 10.3g carbohydrates, and 2.6g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (861% dv).
Vietnamese crab noodle soup with added freshwater snails, combining crab paste, tomatoes, tofu, and snail meat in a tangy broth with rice vermicelli
Key Health Benefits of Bún Riêu
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Riêu Nutrition with Gram
Use Gram to log bún riêu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún riêu?
Bún Riêu contains 88 calories per one bowl (500g).
How much protein is in bún riêu?
Bún Riêu provides 5.5g of protein per one bowl (500g).
How many carbs are in bún riêu?
Bún Riêu has 10.3g of carbohydrates per one bowl (500g).
Is bún riêu good for tracking nutrition?
Yes. Bún Riêu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún riêu in a meal plan?
Use Bún Riêu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún riêu and thousands of other foods with the Gram app.