Bún Suôn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Suôn contains 85 calories, 5.5g protein, 10.5g carbs, and 2.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bún Suôn Good for You?
Bún Suôn provides 85 calories per one bowl (500g) with 5.5g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (500% dv).
Vietnamese noodle soup with pork ribs, rice vermicelli in a savory broth often flavored with fish sauce, served with herbs
Key Health Benefits of Bún Suôn
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Suôn Nutrition with Gram
Use Gram to log bún suôn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún suôn?
Bún Suôn contains 85 calories per one bowl (500g).
How much protein is in bún suôn?
Bún Suôn provides 5.5g of protein per one bowl (500g).
How many carbs are in bún suôn?
Bún Suôn has 10.5g of carbohydrates per one bowl (500g).
Is bún suôn good for tracking nutrition?
Yes. Bún Suôn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún suôn in a meal plan?
Use Bún Suôn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún suôn and thousands of other foods with the Gram app.