Bún Thịt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Thịt contains 165 calories, 8g protein, 22g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bún Thịt Good for You?
Bún Thịt provides 165 calories per one bowl (450g) with 8g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Vietnamese cold rice-vermicelli bowl topped with grilled marinated pork, fried spring rolls, fresh herbs, pickled vegetables, crushed peanuts, and sweet-tangy fish sauce dressing
Key Health Benefits of Bún Thịt
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Thịt Nutrition with Gram
Use Gram to log bún thịt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún thịt?
Bún Thịt contains 165 calories per one bowl (450g).
How much protein is in bún thịt?
Bún Thịt provides 8g of protein per one bowl (450g).
How many carbs are in bún thịt?
Bún Thịt has 22g of carbohydrates per one bowl (450g).
Is bún thịt good for tracking nutrition?
Yes. Bún Thịt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún thịt in a meal plan?
Use Bún Thịt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún thịt and thousands of other foods with the Gram app.