Bún Thịt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Thịt contains 135 calories, 7.5g protein, 13g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bún Thịt Good for You?
Bún Thịt provides 135 calories per one bowl (500g) with 7.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (955% dv).
Vietnamese rice vermicelli bowl with grilled marinated pork, fresh herbs, pickled vegetables, crushed peanuts, and nuoc cham fish sauce dressing
Key Health Benefits of Bún Thịt
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Thịt Nutrition with Gram
Use Gram to log bún thịt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún thịt?
Bún Thịt contains 135 calories per one bowl (500g).
How much protein is in bún thịt?
Bún Thịt provides 7.5g of protein per one bowl (500g).
How many carbs are in bún thịt?
Bún Thịt has 13g of carbohydrates per one bowl (500g).
Is bún thịt good for tracking nutrition?
Yes. Bún Thịt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún thịt in a meal plan?
Use Bún Thịt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún thịt and thousands of other foods with the Gram app.