Bún Tôm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Tôm contains 120 calories, 7.5g protein, 16g carbs, and 3g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bún Tôm Good for You?
Bún Tôm provides 120 calories per one bowl (400g) with 7.5g protein, 16g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (778% dv).
Vietnamese rice vermicelli dish topped with shrimp (prawns), fresh herbs, pickled vegetables, and nuoc cham dressing. Can be served as a dry bowl or in soup form.
Key Health Benefits of Bún Tôm
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Tôm Nutrition with Gram
Use Gram to log bún tôm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún tôm?
Bún Tôm contains 120 calories per one bowl (400g).
How much protein is in bún tôm?
Bún Tôm provides 7.5g of protein per one bowl (400g).
How many carbs are in bún tôm?
Bún Tôm has 16g of carbohydrates per one bowl (400g).
Is bún tôm good for tracking nutrition?
Yes. Bún Tôm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún tôm in a meal plan?
Use Bún Tôm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bún tôm and thousands of other foods with the Gram app.