Bún Tôm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Tôm contains 110 calories, 8g protein, 19g carbs, and 2.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Bún Tôm Good for You?
Bún Tôm provides 110 calories per one bowl (450g) with 8g protein, 19g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1333% dv).
Vietnamese cold rice-vermicelli bowl featuring grilled marinated shrimp, fresh herbs, pickled vegetables, and tangy fish sauce dressing
Key Health Benefits of Bún Tôm
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Tôm Nutrition with Gram
Use Gram to log bún tôm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún tôm?
Bún Tôm contains 110 calories per one bowl (450g).
How much protein is in bún tôm?
Bún Tôm provides 8g of protein per one bowl (450g).
How many carbs are in bún tôm?
Bún Tôm has 19g of carbohydrates per one bowl (450g).
Is bún tôm good for tracking nutrition?
Yes. Bún Tôm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún tôm in a meal plan?
Use Bún Tôm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bún tôm and thousands of other foods with the Gram app.