Bún Đậu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Đậu contains 168 calories, 8g protein, 16g carbs, and 8.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bún Đậu Good for You?
Bún Đậu provides 168 calories per one plate (450g) with 8g protein, 16g carbohydrates, and 8.5g fat. It is a source of sodium (30% dv), iron (889% dv), zinc (909% dv).
Iconic Hanoi street food consisting of cold rice vermicelli, deep-fried tofu, fresh herbs, and fermented shrimp paste (mắm tôm) dipping sauce. Often served with cha com (pork patty) and nem chua (fermented pork).
Key Health Benefits of Bún Đậu
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bún Đậu Nutrition with Gram
Use Gram to log bún đậu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún đậu?
Bún Đậu contains 168 calories per one plate (450g).
How much protein is in bún đậu?
Bún Đậu provides 8g of protein per one plate (450g).
How many carbs are in bún đậu?
Bún Đậu has 16g of carbohydrates per one plate (450g).
Is bún đậu good for tracking nutrition?
Yes. Bún Đậu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún đậu in a meal plan?
Use Bún Đậu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bún đậu and thousands of other foods with the Gram app.