Bún Đậu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bún Đậu contains 140 calories, 6.5g protein, 15g carbs, and 6g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Bún Đậu Good for You?
Bún Đậu provides 140 calories per one bowl (500g) with 6.5g protein, 15g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1000% dv).
Vietnamese rice vermicelli bowl topped with golden fried tofu cubes, fresh herbs, cucumber, and savory dipping sauce
Key Health Benefits of Bún Đậu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bún Đậu Nutrition with Gram
Use Gram to log bún đậu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bún đậu?
Bún Đậu contains 140 calories per one bowl (500g).
How much protein is in bún đậu?
Bún Đậu provides 6.5g of protein per one bowl (500g).
How many carbs are in bún đậu?
Bún Đậu has 15g of carbohydrates per one bowl (500g).
Is bún đậu good for tracking nutrition?
Yes. Bún Đậu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bún đậu in a meal plan?
Use Bún Đậu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bún đậu and thousands of other foods with the Gram app.