Bánh Canh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Canh contains 78 calories, 6.5g protein, 9.5g carbs, and 1.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bánh Canh Good for You?
Bánh Canh provides 78 calories per one bowl (450g) with 6.5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (773% dv).
A hearty Vietnamese soup featuring thick tapioca-rice noodles in a savory broth with snakehead fish (cá lóc). Popular in southern Vietnam.
Key Health Benefits of Bánh Canh
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Canh Nutrition with Gram
Use Gram to log bánh canh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh canh?
Bánh Canh contains 78 calories per one bowl (450g).
How much protein is in bánh canh?
Bánh Canh provides 6.5g of protein per one bowl (450g).
How many carbs are in bánh canh?
Bánh Canh has 9.5g of carbohydrates per one bowl (450g).
Is bánh canh good for tracking nutrition?
Yes. Bánh Canh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh canh in a meal plan?
Use Bánh Canh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh canh and thousands of other foods with the Gram app.