Bánh Cống Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Cống contains 280 calories, 9g protein, 28g carbs, and 14.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bánh Cống Good for You?
Bánh Cống provides 280 calories per 2 pieces (120g) with 9g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (14% dv).
Crispy deep-fried cakes made from rice flour batter with mung beans, ground pork, and whole shrimp on top. A specialty of Sóc Trăng in the Mekong Delta, served with fresh herbs and sweet fish sauce.
Key Health Benefits of Bánh Cống
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Cống Nutrition with Gram
Use Gram to log bánh cống and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh cống?
Bánh Cống contains 280 calories per 2 pieces (120g).
How much protein is in bánh cống?
Bánh Cống provides 9g of protein per 2 pieces (120g).
How many carbs are in bánh cống?
Bánh Cống has 28g of carbohydrates per 2 pieces (120g).
Is bánh cống good for tracking nutrition?
Yes. Bánh Cống can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh cống in a meal plan?
Use Bánh Cống as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh cống and thousands of other foods with the Gram app.