Bánh Cuốn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Cuốn contains 130 calories, 5.5g protein, 19g carbs, and 3.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bánh Cuốn Good for You?
Bánh Cuốn provides 130 calories per one plate (200g) with 5.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (500% dv).
Thin steamed rice flour sheets rolled with seasoned ground pork and wood ear mushroom filling, served with fried shallots, chả lụa (Vietnamese ham), and nước mắm dipping sauce. A classic Northern Vietnamese breakfast.
Key Health Benefits of Bánh Cuốn
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Cuốn Nutrition with Gram
Use Gram to log bánh cuốn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh cuốn?
Bánh Cuốn contains 130 calories per one plate (200g).
How much protein is in bánh cuốn?
Bánh Cuốn provides 5.5g of protein per one plate (200g).
How many carbs are in bánh cuốn?
Bánh Cuốn has 19g of carbohydrates per one plate (200g).
Is bánh cuốn good for tracking nutrition?
Yes. Bánh Cuốn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh cuốn in a meal plan?
Use Bánh Cuốn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh cuốn and thousands of other foods with the Gram app.