Bánh Da Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Da contains 195 calories, 2.5g protein, 32g carbs, and 6.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bánh Da Good for You?
Bánh Da provides 195 calories per 2 pieces (100g) with 2.5g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (611% dv), zinc (364% dv).
Vietnamese layered steamed cake made with tapioca starch, mung bean, coconut milk, pandan, and sugar. Colorful layers alternate between green (pandan) and yellow (mung bean).
Key Health Benefits of Bánh Da
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bánh Da Nutrition with Gram
Use Gram to log bánh da and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh da?
Bánh Da contains 195 calories per 2 pieces (100g).
How much protein is in bánh da?
Bánh Da provides 2.5g of protein per 2 pieces (100g).
How many carbs are in bánh da?
Bánh Da has 32g of carbohydrates per 2 pieces (100g).
Is bánh da good for tracking nutrition?
Yes. Bánh Da can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh da in a meal plan?
Use Bánh Da as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bánh da and thousands of other foods with the Gram app.