Bánh Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Flan contains 145 calories, 4.5g protein, 20.5g carbs, and 5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bánh Flan Good for You?
Bánh Flan provides 145 calories per one piece (120g) with 4.5g protein, 20.5g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), iron (667% dv).
Vietnamese-style crème caramel custard made with eggs, condensed milk, fresh milk, sugar, and sometimes a drizzle of Vietnamese coffee. Silky smooth texture with caramel sauce.
Key Health Benefits of Bánh Flan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bánh Flan Nutrition with Gram
Use Gram to log bánh flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh flan?
Bánh Flan contains 145 calories per one piece (120g).
How much protein is in bánh flan?
Bánh Flan provides 4.5g of protein per one piece (120g).
How many carbs are in bánh flan?
Bánh Flan has 20.5g of carbohydrates per one piece (120g).
Is bánh flan good for tracking nutrition?
Yes. Bánh Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh flan in a meal plan?
Use Bánh Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bánh flan and thousands of other foods with the Gram app.