Bánh Khọt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Khọt contains 210 calories, 7g protein, 22g carbs, and 10.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bánh Khọt Good for You?
Bánh Khọt provides 210 calories per one plate (150g) with 7g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (18% dv).
Small crispy rice flour pancakes cooked in special molds, topped with shrimp and coconut cream. Originating from Vung Tau, served with lettuce, herbs, and fish sauce dipping sauce.
Key Health Benefits of Bánh Khọt
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Khọt Nutrition with Gram
Use Gram to log bánh khọt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh khọt?
Bánh Khọt contains 210 calories per one plate (150g).
How much protein is in bánh khọt?
Bánh Khọt provides 7g of protein per one plate (150g).
How many carbs are in bánh khọt?
Bánh Khọt has 22g of carbohydrates per one plate (150g).
Is bánh khọt good for tracking nutrition?
Yes. Bánh Khọt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh khọt in a meal plan?
Use Bánh Khọt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bánh khọt and thousands of other foods with the Gram app.