Bánh Mì Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Mì contains 135 calories, 9.5g protein, 12g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Bánh Mì Good for You?
Bánh Mì provides 135 calories per one bowl (350g) with 9.5g protein, 12g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1111% dv).
Vietnamese beef stew (bò kho) served with a crusty baguette (bánh mì) for dipping. The stew features tender beef chunks braised with lemongrass, star anise, cinnamon, and carrots in a rich tomato-based broth.
Key Health Benefits of Bánh Mì
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Mì Nutrition with Gram
Use Gram to log bánh mì and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh mì?
Bánh Mì contains 135 calories per one bowl (350g).
How much protein is in bánh mì?
Bánh Mì provides 9.5g of protein per one bowl (350g).
How many carbs are in bánh mì?
Bánh Mì has 12g of carbohydrates per one bowl (350g).
Is bánh mì good for tracking nutrition?
Yes. Bánh Mì can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh mì in a meal plan?
Use Bánh Mì as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh mì and thousands of other foods with the Gram app.