Bánh Mì Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Mì contains 290 calories, 15g protein, 28g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Bánh Mì Good for You?
Bánh Mì provides 290 calories per one sandwich (250g) with 15g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (30% dv).
The ‘special’ or ‘combination’ bánh mì — the most loaded version with pork pâté, chả lụa (pork roll), head cheese, grilled pork, pickled vegetables, jalapeño, cilantro, cucumber, and mayonnaise. Considered the quintessential bánh mì.
Key Health Benefits of Bánh Mì
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Mì Nutrition with Gram
Use Gram to log bánh mì and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh mì?
Bánh Mì contains 290 calories per one sandwich (250g).
How much protein is in bánh mì?
Bánh Mì provides 15g of protein per one sandwich (250g).
How many carbs are in bánh mì?
Bánh Mì has 28g of carbohydrates per one sandwich (250g).
Is bánh mì good for tracking nutrition?
Yes. Bánh Mì can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh mì in a meal plan?
Use Bánh Mì as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh mì and thousands of other foods with the Gram app.