Bánh Tráng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Tráng contains 280 calories, 10g protein, 35g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bánh Tráng Good for You?
Bánh Tráng provides 280 calories per one piece (80g) with 10g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (20% dv).
Vietnamese street food made from rice paper grilled over charcoal, topped with quail egg, dried shrimp, scallions, chili sauce, and crispy shallots
Key Health Benefits of Bánh Tráng
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Tráng Nutrition with Gram
Use Gram to log bánh tráng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh tráng?
Bánh Tráng contains 280 calories per one piece (80g).
How much protein is in bánh tráng?
Bánh Tráng provides 10g of protein per one piece (80g).
How many carbs are in bánh tráng?
Bánh Tráng has 35g of carbohydrates per one piece (80g).
Is bánh tráng good for tracking nutrition?
Yes. Bánh Tráng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh tráng in a meal plan?
Use Bánh Tráng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bánh tráng and thousands of other foods with the Gram app.