Bánh Xèo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Xèo contains 290 calories, 11g protein, 26g carbs, and 19g fat per one pancake (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bánh Xèo Good for You?
Bánh Xèo provides 290 calories per one pancake (220g) with 11g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Crispy Vietnamese turmeric pancake filled with pork, shrimp, and bean sprouts, served with fresh herbs and dipping sauce
Key Health Benefits of Bánh Xèo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Xèo Nutrition with Gram
Use Gram to log bánh xèo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh xèo?
Bánh Xèo contains 290 calories per one pancake (220g).
How much protein is in bánh xèo?
Bánh Xèo provides 11g of protein per one pancake (220g).
How many carbs are in bánh xèo?
Bánh Xèo has 26g of carbohydrates per one pancake (220g).
Is bánh xèo good for tracking nutrition?
Yes. Bánh Xèo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh xèo in a meal plan?
Use Bánh Xèo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh xèo and thousands of other foods with the Gram app.