Bo Ssam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bo Ssam contains 155 calories, 13.5g protein, 5g carbs, and 9g fat per 4 wraps (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wraps (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bo Ssam Good for You?
Bo Ssam provides 155 calories per 4 wraps (250g) with 13.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (21% dv).
Korean-inspired bo ssam featuring slow-roasted or braised pork/beef wrapped in crisp lettuce leaves with ssamjang (fermented bean paste), kimchi, and pickled accompaniments.
Key Health Benefits of Bo Ssam
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bo Ssam Nutrition with Gram
Use Gram to log bo ssam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bo ssam?
Bo Ssam contains 155 calories per 4 wraps (250g).
How much protein is in bo ssam?
Bo Ssam provides 13.5g of protein per 4 wraps (250g).
How many carbs are in bo ssam?
Bo Ssam has 5g of carbohydrates per 4 wraps (250g).
Is bo ssam good for tracking nutrition?
Yes. Bo Ssam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bo ssam in a meal plan?
Use Bo Ssam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bo ssam and thousands of other foods with the Gram app.