Boar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of boar contains 224 calories, 39.6g protein, 0g carbs, and 6.2g fat. Boar is a good source of cholesterol, potassium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 39.6g | 79% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 84.0mg | 4% |
| Potassium | 554.4mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 187.6mg | 15% |
Is Boar Good for You?
Boar provides 224 calories per piece (140g) with 39.6g of protein, 0g of carbohydrates, and 6.2g of fat. It is a source of cholesterol (36% dv), potassium (12% dv), zinc (38% dv).
Key Health Benefits of Boar
- Good source of cholesterol (36% dv)
- Good source of potassium (12% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (35% dv)
- Good source of vitamin b12 (41% dv)
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in boar?
One piece (140g) of boar contains 224 calories.
How much protein is in boar?
One piece (140g) of boar provides 39.6g of protein.
Is boar gluten-free?
Yes, boar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track boar and thousands of other foods with the Gram app.