Boat Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boat Noodle contains 78 calories, 4.2g protein, 10g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Boat Noodle Good for You?
Boat Noodle provides 78 calories per one bowl (350g) with 4.2g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Thai rice noodle soup with pork, meatballs and aromatic spices in a dark savory broth
Key Health Benefits of Boat Noodle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boat Noodle Nutrition with Gram
Use Gram to log boat noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boat noodle?
Boat Noodle contains 78 calories per one bowl (350g).
How much protein is in boat noodle?
Boat Noodle provides 4.2g of protein per one bowl (350g).
How many carbs are in boat noodle?
Boat Noodle has 10g of carbohydrates per one bowl (350g).
Is boat noodle good for tracking nutrition?
Yes. Boat Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boat noodle in a meal plan?
Use Boat Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boat noodle and thousands of other foods with the Gram app.