Bob Andy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bob Andy contains 285 calories, 5.5g protein, 38g carbs, and 12.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bob Andy Good for You?
Bob Andy provides 285 calories per one slice (130g) with 5.5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (10% dv).
Bob Andy Pie is a traditional Amish custard pie flavored with cinnamon and cloves, made with milk, eggs, sugar, flour, and butter in a pie crust. It has a silky, spiced custard filling.
Key Health Benefits of Bob Andy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bob Andy Nutrition with Gram
Use Gram to log bob andy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bob andy?
Bob Andy contains 285 calories per one slice (130g).
How much protein is in bob andy?
Bob Andy provides 5.5g of protein per one slice (130g).
How many carbs are in bob andy?
Bob Andy has 38g of carbohydrates per one slice (130g).
Is bob andy good for tracking nutrition?
Yes. Bob Andy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bob andy in a meal plan?
Use Bob Andy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bob andy and thousands of other foods with the Gram app.