Bodega Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bodega Bacon contains 250 calories, 14g protein, 20g carbs, and 13.5g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Bodega Bacon Good for You?
Bodega Bacon provides 250 calories per one sandwich (210g) with 14g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (58% dv), sodium (27% dv).
Classic New York City bodega breakfast sandwich: fried eggs, crispy bacon, and melted American cheese on a kaiser roll or hero. An iconic NYC street food staple.
Key Health Benefits of Bodega Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bodega Bacon Nutrition with Gram
Use Gram to log bodega bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bodega bacon?
Bodega Bacon contains 250 calories per one sandwich (210g).
How much protein is in bodega bacon?
Bodega Bacon provides 14g of protein per one sandwich (210g).
How many carbs are in bodega bacon?
Bodega Bacon has 20g of carbohydrates per one sandwich (210g).
Is bodega bacon good for tracking nutrition?
Yes. Bodega Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bodega bacon in a meal plan?
Use Bodega Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bodega bacon and thousands of other foods with the Gram app.