Bodega Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bodega Sandwich contains 230 calories, 13g protein, 22g carbs, and 10.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bodega Sandwich Good for You?
Bodega Sandwich provides 230 calories per one sandwich (250g) with 13g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (25% dv).
A generic New York City bodega deli sandwich, typically featuring deli meats (turkey, ham, or roast beef), cheese, lettuce, tomato, and condiments on a hero roll or sliced bread. Highly variable.
Key Health Benefits of Bodega Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bodega Sandwich Nutrition with Gram
Use Gram to log bodega sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bodega sandwich?
Bodega Sandwich contains 230 calories per one sandwich (250g).
How much protein is in bodega sandwich?
Bodega Sandwich provides 13g of protein per one sandwich (250g).
How many carbs are in bodega sandwich?
Bodega Sandwich has 22g of carbohydrates per one sandwich (250g).
Is bodega sandwich good for tracking nutrition?
Yes. Bodega Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bodega sandwich in a meal plan?
Use Bodega Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bodega sandwich and thousands of other foods with the Gram app.