Bogong Moth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bogong Moth contains 310 calories, 14g protein, 38g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bogong Moth Good for You?
Bogong Moth provides 310 calories per one slice (80g) with 14g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
Traditional Australian Aboriginal soda bread baked with a blend of wheat flour and ground bogong moths.
Key Health Benefits of Bogong Moth
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bogong Moth Nutrition with Gram
Use Gram to log bogong moth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bogong moth?
Bogong Moth contains 310 calories per one slice (80g).
How much protein is in bogong moth?
Bogong Moth provides 14g of protein per one slice (80g).
How many carbs are in bogong moth?
Bogong Moth has 38g of carbohydrates per one slice (80g).
Is bogong moth good for tracking nutrition?
Yes. Bogong Moth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bogong moth in a meal plan?
Use Bogong Moth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bogong moth and thousands of other foods with the Gram app.