Bohri Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bohri Biryani contains 195 calories, 9.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bohri Biryani Good for You?
Bohri Biryani provides 195 calories per one plate (300g) with 9.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (17% dv).
A distinctive biryani from the Dawoodi Bohra Muslim community, known for its unique layered preparation with potatoes at the bottom, mutton/chicken, and rice. Characterized by its rich spicing, use of whole spices, and the crispy potato layer (tava) at the base.
Key Health Benefits of Bohri Biryani
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bohri Biryani Nutrition with Gram
Use Gram to log bohri biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bohri biryani?
Bohri Biryani contains 195 calories per one plate (300g).
How much protein is in bohri biryani?
Bohri Biryani provides 9.5g of protein per one plate (300g).
How many carbs are in bohri biryani?
Bohri Biryani has 22g of carbohydrates per one plate (300g).
Is bohri biryani good for tracking nutrition?
Yes. Bohri Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bohri biryani in a meal plan?
Use Bohri Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bohri biryani and thousands of other foods with the Gram app.