Boil Up Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Broth contains 28 calories, 2.8g protein, 1.2g carbs, and 1.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.8g | 6% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 265.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Boil Up Broth Good for You?
Boil Up Broth provides 28 calories per one cup (250g) with 2.8g protein, 1.2g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (694% dv), zinc (318% dv).
Strained broth from boiling pork bones with vegetables and greens
Key Health Benefits of Boil Up Broth
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boil Up Broth Nutrition with Gram
Use Gram to log boil up broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up broth?
Boil Up Broth contains 28 calories per one cup (250g).
How much protein is in boil up broth?
Boil Up Broth provides 2.8g of protein per one cup (250g).
How many carbs are in boil up broth?
Boil Up Broth has 1.2g of carbohydrates per one cup (250g).
Is boil up broth good for tracking nutrition?
Yes. Boil Up Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up broth in a meal plan?
Use Boil Up Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up broth and thousands of other foods with the Gram app.