Boil Up Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Doughboys contains 230 calories, 6g protein, 38g carbs, and 4g fat per 2 pieces (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
Is Boil Up Doughboys Good for You?
Boil Up Doughboys provides 230 calories per 2 pieces (90g) with 6g protein, 38g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (556% dv), zinc (727% dv).
Flour dumplings traditionally cooked in Māori boil-up broth with pork bones and greens
Key Health Benefits of Boil Up Doughboys
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boil Up Doughboys Nutrition with Gram
Use Gram to log boil up doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up doughboys?
Boil Up Doughboys contains 230 calories per 2 pieces (90g).
How much protein is in boil up doughboys?
Boil Up Doughboys provides 6g of protein per 2 pieces (90g).
How many carbs are in boil up doughboys?
Boil Up Doughboys has 38g of carbohydrates per 2 pieces (90g).
Is boil up doughboys good for tracking nutrition?
Yes. Boil Up Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up doughboys in a meal plan?
Use Boil Up Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up doughboys and thousands of other foods with the Gram app.