Boil Up Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Gravy contains 45 calories, 3g protein, 3g carbs, and 3g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boil Up Gravy Good for You?
Boil Up Gravy provides 45 calories per one cup (240g) with 3g protein, 3g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (364% dv).
Savory broth from Māori boil-up made with pork bones, watercress, and vegetables
Key Health Benefits of Boil Up Gravy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boil Up Gravy Nutrition with Gram
Use Gram to log boil up gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up gravy?
Boil Up Gravy contains 45 calories per one cup (240g).
How much protein is in boil up gravy?
Boil Up Gravy provides 3g of protein per one cup (240g).
How many carbs are in boil up gravy?
Boil Up Gravy has 3g of carbohydrates per one cup (240g).
Is boil up gravy good for tracking nutrition?
Yes. Boil Up Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up gravy in a meal plan?
Use Boil Up Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up gravy and thousands of other foods with the Gram app.