Boil Up Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Pot contains 28 calories, 2.8g protein, 2.5g carbs, and 1.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.8g | 6% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Boil Up Pot Good for You?
Boil Up Pot provides 28 calories per one cup (250g) with 2.8g protein, 2.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (409% dv).
The nutrient-rich broth from a traditional Māori boil-up of pork bones, puha and vegetables
Key Health Benefits of Boil Up Pot
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boil Up Pot Nutrition with Gram
Use Gram to log boil up pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up pot?
Boil Up Pot contains 28 calories per one cup (250g).
How much protein is in boil up pot?
Boil Up Pot provides 2.8g of protein per one cup (250g).
How many carbs are in boil up pot?
Boil Up Pot has 2.5g of carbohydrates per one cup (250g).
Is boil up pot good for tracking nutrition?
Yes. Boil Up Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up pot in a meal plan?
Use Boil Up Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up pot and thousands of other foods with the Gram app.