Boil Up Reheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Reheat contains 110 calories, 7.5g protein, 10g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Boil Up Reheat Good for You?
Boil Up Reheat provides 110 calories per one bowl (350g) with 7.5g protein, 10g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (2111% dv), zinc (1000% dv).
Reheated thick boil-up of pork, potatoes, kūmara and leafy greens
Key Health Benefits of Boil Up Reheat
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Boil Up Reheat Nutrition with Gram
Use Gram to log boil up reheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up reheat?
Boil Up Reheat contains 110 calories per one bowl (350g).
How much protein is in boil up reheat?
Boil Up Reheat provides 7.5g of protein per one bowl (350g).
How many carbs are in boil up reheat?
Boil Up Reheat has 10g of carbohydrates per one bowl (350g).
Is boil up reheat good for tracking nutrition?
Yes. Boil Up Reheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up reheat in a meal plan?
Use Boil Up Reheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up reheat and thousands of other foods with the Gram app.