Boiled Camote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Camote contains 22 calories, 1.8g protein, 3.2g carbs, and 0.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 260.0mg | 21% |
Is Boiled Camote Good for You?
Boiled Camote provides 22 calories per one bowl (250g) with 1.8g protein, 3.2g carbohydrates, and 0.4g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (345% dv).
Filipino soup made by boiling sweet potato leaves (talbos ng kamote) in a light broth, a nutritious and simple vegetable dish
Key Health Benefits of Boiled Camote
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Camote Nutrition with Gram
Use Gram to log boiled camote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled camote?
Boiled Camote contains 22 calories per one bowl (250g).
How much protein is in boiled camote?
Boiled Camote provides 1.8g of protein per one bowl (250g).
How many carbs are in boiled camote?
Boiled Camote has 3.2g of carbohydrates per one bowl (250g).
Is boiled camote good for tracking nutrition?
Yes. Boiled Camote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled camote in a meal plan?
Use Boiled Camote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled camote and thousands of other foods with the Gram app.