Boiled Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Corn contains 96 calories, 3.4g protein, 21g carbs, and 1.5g fat per one cob (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 5.5mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 218.0mg | 1211% |
| Magnesium | 0.60mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Boiled Corn Good for You?
Boiled Corn provides 96 calories per one cob (90g) with 3.4g protein, 21g carbohydrates, and 1.5g fat. It is a source of iron (1211% dv), zinc (809% dv), vitamin b6 (100% dv).
Whole sweet corn cob boiled and served as a side
Key Health Benefits of Boiled Corn
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Corn Nutrition with Gram
Use Gram to log boiled corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled corn?
Boiled Corn contains 96 calories per one cob (90g).
How much protein is in boiled corn?
Boiled Corn provides 3.4g of protein per one cob (90g).
How many carbs are in boiled corn?
Boiled Corn has 21g of carbohydrates per one cob (90g).
Is boiled corn good for tracking nutrition?
Yes. Boiled Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled corn in a meal plan?
Use Boiled Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled corn and thousands of other foods with the Gram app.