Boiled Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Dinner contains 110 calories, 7g protein, 7g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Boiled Dinner Good for You?
Boiled Dinner provides 110 calories per one bowl (350g) with 7g protein, 7g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (909% dv).
Traditional one-pot boiled meal of corned beef, cabbage, potatoes, carrots and turnips.
Key Health Benefits of Boiled Dinner
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Dinner Nutrition with Gram
Use Gram to log boiled dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled dinner?
Boiled Dinner contains 110 calories per one bowl (350g).
How much protein is in boiled dinner?
Boiled Dinner provides 7g of protein per one bowl (350g).
How many carbs are in boiled dinner?
Boiled Dinner has 7g of carbohydrates per one bowl (350g).
Is boiled dinner good for tracking nutrition?
Yes. Boiled Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled dinner in a meal plan?
Use Boiled Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled dinner and thousands of other foods with the Gram app.