Boiled Duck Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Duck Egg contains 120 calories, 8.38g protein, 0.72g carbs, and 9.17g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.4g | 17% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 9.2g | 12% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 574.6mg | 192% |
| Sodium | 97.5mg | 4% |
| Potassium | 144.3mg | 3% |
| Calcium | 41.6mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.92mg | 8% |
| Vitamin A | 123.5mcg | 14% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 143.0mg | 11% |
Is Boiled Duck Egg Good for You?
Boiled Duck Egg provides 120 calories per one piece (65g) with 8.38g protein, 0.72g carbohydrates, and 9.17g fat. It is a source of saturated fat (12% dv), cholesterol (192% dv), iron (14% dv).
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Key Health Benefits of Boiled Duck Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (192% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.38g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Duck Egg Nutrition with Gram
Use Gram to log boiled duck egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled duck egg?
Boiled Duck Egg contains 120 calories per one piece (65g).
How much protein is in boiled duck egg?
Boiled Duck Egg provides 8.38g of protein per one piece (65g).
How many carbs are in boiled duck egg?
Boiled Duck Egg has 0.72g of carbohydrates per one piece (65g).
Is boiled duck egg good for tracking nutrition?
Yes. Boiled Duck Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled duck egg in a meal plan?
Use Boiled Duck Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled duck egg and thousands of other foods with the Gram app.